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Training Log Archive: starlight

In the 1 days ending Apr 12, 2019:

activity # timemileskm+m
  Strengthening1 1:00:00
  Running1 30:00 2.49(12:04) 4.0(7:30)
  Total1 1:30:00 2.49 4.0

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Fr

Friday Apr 12, 2019 #

Running 30:00 [3] 4.0 km (7:30 / km)

Jogged around the city.

Strengthening 1:00:00 [3]

Worked out my core and calves.

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