Friday May 23 |
 | Basketball 1:10:00 [3] | |
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| springleague. doubleheader. first half was with 4 people. boo. then kt finally showed up and we had 5 . still won by a large margin against westgate. then we played niprock and they were naaasty. m.vboom played for us and so we had a sub, and we won by quite a bit again.
gonna have some new bruises tomorrow
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Thursday May 22 |
| Run warm up/down 25:00 [1] | |
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| the usual, would haveliked to have gotten a bit more in |
| Run race 2:48 [5]0.8 km (3:30 / km) | |
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| not really happy, but not disapointed. 3rd. felt like i had dead legs. passed a girl with ~200 m left, but she ended up passing me back. dang.
school won the overall title as well as the girls title:) |
| Swimming 30:00 [3] | |
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| swimming for one hour at the complex with tbolts coach.
did a ton of legs today. first did 300m of alternating between breast stroke and catchup freestyle. then did the side swimming thing, and adding in stages. first arm on hip, then arm straight up, adding in 3 strokes. also went 4 50s jsut kicking, first 25 steady, other 25 hard, then one of the same on our backs. went down to 3, then 2. also counted our strokes across the 25 and started out at 20, got it down to 14.
need to still concentrate on keeping head relaxed |
Wednesday May 21 |
| Run warm up/down 30:00 [1] | |
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| with krista. legs felt stiffish, was nice and warm at the start. the usual strides, kareoke, arm swings, butt kicks. some stretching. |
| Run race 6:00 [5]1.5 km (4:00 / km) vdot: 44.4 | |
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| ahahahhaha. so looking at my time, it looks like i woulda sucked. but i came second. yea. wtf. i felt really strong running. i started off near the back and was like oh youre running slow, and passed, all the way up till 3rd, behind kim. i stayed behind her for a while, but i think i should have gone by. oh well. we were 10m? behind 1st, and i passed kim in the last 300m. didnt end up catching up to 1st, but put in a sizable lead. so whoohoo 2nd. |
| Basketball 40:00 [3] | |
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| everyone was laughing at me from the bench because i looked so tired. made a few nice moves, everyone telling me to quit skiing. wow. won 40-41. intense. was mostly guarding cooper.
oh and we prob arent going to halifax because 2 girls cant afford it. :'( |
| Walk warm up/down 15:00 [0] | |
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| afterwards around and around watching races |
Tuesday May 20 |
| Bike race (MACKAY) 10:00 [5] | |
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| mackay uphill race.
better than last year thats for sure, had a good start, got through the sinking puddle ok, made up everything till i hit a rock and tiredness made me have to walk. hopped back on and made it up quite a bit of the muddy section i thought i would have to walk. walked a bit more, hopped on for the finish, further than last year. 2nd to kt.s., 1st junior |
| Bike warm up/down 15:00 [1] | |
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| before going down the hill and after going around in circles |
Monday May 19 |
| Run 1:00:00 [3]9 km (6:40 / km) | |
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| first really good run of the year. thanks laurren :-) the usual route- 58:11, haha we were n00bs before with the 115. knees didnt hurt at all...very hot out |
| Basketball 1:10:00 [3] | |
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| halifax practice. started with warmup, big+little weaves, 5 ball, a 60, partner free throw(missed both, made 2 at the zero line), 4therebacks, some shooting drills, partner free throw (made both), a 30, learned offense, did some 5on 0, then under15s left and we scrimmaged with varsity players for 40 min which was really fun. mostly guarded emily, and never got a sub, which SUCKED. really good to push maself. |
Saturday May 17 |
| Bike hills 1:00:00 [3] | |
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| up mountmackay road 3x plus walked up the downhill
hill was really wet and pretty much impossible to ride up all the way. downhill was ok. didnt go with clips in for first 2 times, last two i did. |
| Run/Walk 30:00 [3] | |
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| not sure how far, walked up hills, run flats/ down. all around mackay |