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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ink_21

In the 7 days ending Apr 20, 2008:

activity # timemileskm+m
  Ski4 3:50:00 23.61(9:44) 38.0(6:03)
  Bike2 2:05:00 21.75(5:45) 35.0(3:34)
  Run1 30:00
  Total5 6:25:00 45.36 73.0

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MoTuWeThFrSaSu

Sunday Apr 20, 2008 #

Ski (skate) 1:00:00 [1] 10.0 km (6:00 / km)
(sick)

avec lauren, all over the trails finding puddles/rivers:) sweet one at the end of big s.

Saturday Apr 19, 2008 #

Ski (skate) 1:00:00 [2] 10.0 km (6:00 / km)
(sick)

blah

Friday Apr 18, 2008 #

Run 30:00 [3]

knees/hips kill. hopefully doctors appoint will fix that

Thursday Apr 17, 2008 #

Bike 45:00 [1] 10.0 km (4:30 / km)

downhill practice./ups

Ski (skate) 50:00 [2] 8.0 km (6:15 / km)

blah. still snow surprisingly

Wednesday Apr 16, 2008 #

Note
(rest day)

nadda. just walk. plus some skipping teehee

Tuesday Apr 15, 2008 #

Bike 1:20:00 [2] 25.0 km (3:12 / km)

with the hamm team. towards mapleward but i had to be back to ski so we (bb+i) turned back early. fun, easy, the usual.
http://www.gmap-pedometer.com/?r=1797242

Ski (skate) 1:00:00 [3] 10.0 km (6:00 / km)

holy workouts batman!
easy ski, really slow though
it was hot ouuut.

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