Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Orienteertiger

In the 7 days ending Jul 20, 2019:

activity

time

miles

Fitness program

1:52:38

Bush Walking

1:37:16

3.86

(25:12)

6.21

(15:40)

Walk

1:07:33

3.73

(18:07)

6.0

(11:16)

Kick box

30:00

Exercise Bike

22:00

4.35

(5:03)

7.0

(3:09)

Total

5:29:27

11.94

19.21

1:37

0:00

» now

Saturday Jul 20, 2019 #

1 PM

Walk 37:33 [3] 3.0 km (12:31 / km)
shoes: Asics GT 2000 grey

10 PM

Fitness program 52:38 [3]

Thursday Jul 18, 2019 #

4 PM

Bush Walking 1:37:16 [3] 6.21 km (15:40 / km)
shoes: Asics GT 2000 grey

Wednesday Jul 17, 2019 #

8 AM

Walk 30:00 [3] 3.0 km (10:00 / km)
shoes: Asics GT 2000 grey

4 PM

Exercise Bike 22:00 [3] 7.0 km (3:09 / km)

Tuesday Jul 16, 2019 #

5 PM

Fitness program 1:00:00 [3]

Monday Jul 15, 2019 #

8 PM

Kick box 30:00 [3]

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