Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Orienteertiger

In the 7 days ending Jul 6, 2019:

activity

time

miles

Bush Walking

1:48:25

4.97

(21:49)

8.0

(13:33)

Exercise Bike

1:01:58

13.33

(4:39)

21.45

(2:53)

Kick box

31:12

Walk

30:00

1.86

(16:06)

3.0

(10:00)

Row Machine

20:24

2.05

(9:57)

3.3

(6:11)

Total

4:11:59

22.21

35.75

1:20

0:00

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Saturday Jul 6, 2019 #

4 PM

Walk 30:00 [3] 3.0 km (10:00 / km)
shoes: Asics GT 2000 grey

5 PM

Kick box 31:12 [3]

Thursday Jul 4, 2019 #

3 PM

Bush Walking 48:18 [3] 4.0 km (12:05 / km)
shoes: Asics GT-1000 Black

Tuesday Jul 2, 2019 #

8 PM

Exercise Bike 30:09 [3] 10.24 km (2:57 / km)

Monday Jul 1, 2019 #

3 PM

Bush Walking (No7) 1:00:07 [3] 4.0 km (15:02 / km)
shoes: Asics GT-1000 Black

5 PM

Row Machine (560 Rows) 20:24 [3] 3.3 km (6:11 / km)

Sunday Jun 30, 2019 #

10 AM

Exercise Bike 31:49 [3] 11.21 km (2:50 / km)

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