Rode up to my sisters Heathers place via St George Park Rd and down Queen St to the Highway and back home. Just trying to get my knee to free up gently.
Walk20:00 [1] 1.5 km (13:20 / km) shoes: Asics GT 2000 mid grey/white /
My comeback!!! Tried a small walk this morning, knee is slowly improving, still limping and the knee is still giving way on me but feeling a lot better.