Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Orienteertiger

In the 7 days ending May 6, 2017:

activity	#	time	miles		km		+m
Orienteering	2	2:35:00	3.87	(40:02)	6.23	(24:53)
Walk	3	1:30:00	2.49		4.0
Bush Walking	1	1:00:00	2.49	(24:08)	4.0	(15:00)
Park Run	1	32:34	3.11	(10:29)	5.0	(6:31)
Total	7	5:37:34	11.95		19.23

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Saturday May 6, 2017 #

8 AM

Park Run (Bendigo) 32:34 [3] 5.0 km (6:31 / km)
shoes: Mizuno Wave Inspire purple/ Pi

My 41st park run, time 32:34,came 67/98, 27/44 female, 1/2 age group. Stopped for 1 minute with the knee hurting, walked a bit then got running again.

1 PM

Orienteering (Mt Kooyoora Bermuda Trian) 50:00 [3] 3.23 km (15:29 / km)
shoes: Inov8

Good day and a bonus I beat Kathryn that was a first.

Friday May 5, 2017 #

4 PM

Walk 30:00 [2] 2.0 km (15:00 / km)
shoes: Mizuno Wave Inspire purple/ Pi

Thursday May 4, 2017 #

4 PM

Walk 30:00 [1] 2.0 km (15:00 / km)
shoes: Mizuno Wave Inspire purple/ Pi

Wednesday May 3, 2017 #

2 PM

Walk 30:00 [1]
shoes: Mizuno Wave Inspire purple/ Pi

Tuesday May 2, 2017 #

12 PM

Orienteering (Mt Kooyooa) 1:45:00 [3] 3.0 km (35:00 / km)
shoes: Mizuno Wave Inspire purple/ Pi

Went with Neil & Julie to Kooyooa to put out controls for Saturdays Orienteering, it's an amazing place to be.

Monday May 1, 2017 #

1 PM

Bush Walking (Campbells Forest) 1:00:00 [2] 4.0 km (15:00 / km)
shoes: Mizuno Wave Inspire purple/ Pi

Robyn and I went for a relaxing walk around her property.

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