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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Orienteertiger

In the 7 days ending Apr 1, 2017:

activity # timemileskm+m
  Strength Exercises2 2:00:00
  Park Run 1 41:41 3.11(13:25) 5.0(8:20)
  Total3 2:41:41 3.11 5.0
averages - weight:5kg

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SuMoTuWeThFrSa

Saturday Apr 1, 2017 #

8 AM

Park Run (Bendigo) 41:41 [3] 5.0 km (8:20 / km)
shoes: Mizuno Wave Inspire purple/ Pi

My 36 park run - Time 41:41, position 92/101, gender position 39/45, Age 3/3

Monday Mar 27, 2017 #

7 PM

Strength Exercises 1:00:00 [3]
weight:5kg shoes: Asics GT-2000 pink & lime

Sunday Mar 26, 2017 #

4 PM

Strength Exercises 1:00:00 [3]
weight:5kg shoes: Asics GT-2000 pink & lime

Upper body workout.

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