Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Orienteertiger

In the 7 days ending Mar 4, 2017:

activity

time

miles

Strength Exercises

9:00:00

1.24

2.0

Orienteering

58:08

1.71

(33:54)

2.76

(21:04)

Park Run

31:41

3.11

(10:12)

5.0

(6:20)

Total

10:29:49

6.06

9.76

averages - weight:5kg

3:29

0:00

» now

Saturday Mar 4, 2017 #

8 AM

Park Run (Bendigo) 31:41 [3] 5.0 km (6:20 / km)
shoes: Mizuno Wave Inspire purple/ Pi

My 33rd park Run was in a time of 31:41, I came 71/120, 28th female out of 56, 2nd in my age group out of 4.

9 AM

Strength Exercises 2:00:00 [3]
shoes: Asics GT-2000 pink & lime

Upper body and arms.

1 PM

Orienteering 58:08 [3] 2.76 km (21:04 / km)
shoes: Inov8

Practice run at St Just Point, it was very hot so just did one of the kids courses and just walked it.

Friday Mar 3, 2017 #

1 PM

Strength Exercises 1:00:00 [3]
shoes: Mizuno Wave Inspire purple/ Pi

Core & Arms.

Thursday Mar 2, 2017 #

4 PM

Strength Exercises 1:00:00 [3]
shoes: Mizuno Wave Inspire purple/ Pi

Arms and core.

Wednesday Mar 1, 2017 #

5 PM

Strength Exercises 1:00:00 [3]
weight:5kg shoes: Mizuno Wave Inspire purple/ Pi

Tuesday Feb 28, 2017 #

5 PM

Strength Exercises 1:00:00 [3]
weight:5kg shoes: Mizuno Wave Inspire purple/ Pi

Monday Feb 27, 2017 #

5 PM

Strength Exercises (Upper Body workout) 2:00:00 [3] 2.0 km (1:00:00 / km)
weight:5kg shoes: Mizuno Wave Inspire purple/ Pi

Dropped the car off for its service tomorrow at North Bendigo and started to walk home, 2k was all I could manage as my knee was too painful. Did a upper body workout once I was home.

Sunday Feb 26, 2017 #

9 AM

Strength Exercises 1:00:00 [4]
weight:5kg shoes: Mizuno Wave Inspire purple/ Pi

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