Training Log Archive: Orienteertiger

In the 1 days ending Feb 19, 2019:

activity

time

miles

Bike Riding

2:55:49

25.59

(6:52)

41.19

(4:16)

Walk

1:50:50

6.42

(17:15)

10.34

(10:43)

Total

4:46:39

32.02

(8:57)

51.53

(5:34)

4:46

0:00

7 AM

Walk (Street walk) 1:50:50 [3] 10.34 km (10:43 / km)
shoes: Asics GT 2000 grey

3 PM

Bike Riding (No7/Crusoe) 1:26:52 [3] 21.76 km (4:00 / km)

7 PM

Bike Riding (No7/ Crusoe) 1:28:57 [3] 19.43 km (4:35 / km)

Gail decided she would do a ride after I had already done one earlier, went with her for safety.