Training Log Archive: Orienteertiger

In the 1 days ending Jul 22, 2017:

activity

time

miles

Strength Exercises

1:00:00

Park Run

48:27

3.11

(15:36)

5.0

(9:41)

Total

1:48:27

3.11

5.0

1:48

0:00

8 AM

Park Run 48:27 [3] 5.0 km (9:41 / km)
shoes: Asics GT 2000 mid grey/white /

Tail walker this morning for park run, had a little jog off and on. This is my 47th park run and the 18th that I have volunteered at.

10 AM

Strength Exercises 1:00:00 [3]
shoes: Asics GT-2000 pink & lime