Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: katiepetersen

In the 7 days ending Jul 8, 2017:

activity

time

miles

O-Training

1:37:12

4.01

(24:14)

6.45

(15:04)

Orienteering

59:19

3.67

(16:10)

5.91

(10:03)

Warm Up/ Cool Down

25:14

2.42

(10:26)

3.89

(6:29)

Running

8:00

0.96

(8:20)

1.54

(5:11)

Total

3:09:45

11.06

(17:09)

17.8

(10:40)

1:37

0:00

» now

Thursday Jul 6, 2017 #

O-Training (Relay loop 1) 21:11 [3] 1.09 mi (19:26 / mi)

O-Training (Relay loop 2) 24:37 [3] 0.94 mi (26:11 / mi)

O-Training (Relay loop 3) 34:21 [3] 1.32 mi (26:02 / mi)

O-Training (Relay loop 4) 17:03 [3] 0.66 mi (25:50 / mi)

Wednesday Jul 5, 2017 #

10 AM

Warm Up/ Cool Down (Warm up) 15:55 [3] 1.57 mi (10:08 / mi)

11 AM

Running 8:00 [3] 0.96 mi (8:20 / mi)

30 seconds hard, 30 seconds light jog (x8)

Warm Up/ Cool Down (Cool down ) 9:19 [3] 0.85 mi (10:58 / mi)

Sunday Jul 2, 2017 #

Orienteering 59:19 [3] 3.67 mi (16:10 / mi)

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