Training Log Archive: katiepetersenIn the 7 days ending Oct 11, 2014:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Oct 11, 2014 #
4 PM
O-Training 30:00 [3]
followed a map through several mazes
Thursday Oct 9, 2014 #
8 AM
Aerobics 50:00 [3]
Wednesday Oct 8, 2014 #
4 PM
Running race (Argonaut) 21:43 [5] 2.14 mi (10:09 / mi) +30m 9:43 / mi
Got car sick on the bus, didn't feel too good
Tuesday Oct 7, 2014 #
Running (CC) 31:55 [3] 3.0 mi (10:38 / mi)
Twain Harte ditch. Meet tomorrow, took it easy today.
8 AM
Aerobics 1:10:00 [3]
biceps and abs
Monday Oct 6, 2014 #
Running (CC) 30:00 [3] 3.0 mi (10:00 / mi) +100m 9:04 / mi
around the school 8 times
Running (CC) 3:00 [3] 0.5 mi (6:00 / mi) +100m 3:42 / mi
3 sprints up ag hill
4 PM
Running (CC warm-up) 22:00 [3] 2.0 mi (11:00 / mi) +50m 10:12 / mi
Sunday Oct 5, 2014 #
2 PM
O-Training (Morgan Territory) 2:30:00 [3] * 3.38 mi (44:23 / mi)
We went to Morgan Territory today so I could go over my white/yellow course (pygmy goat) for next month. Even though it was easy navigation it was also good training because I had no need for speed. Plus I had to put the streamers in the exact spot. Took about 10 minutes at each control streamering it and writing the control description.