Training Log Archive: katiepetersenIn the 7 days ending Oct 4, 2014:
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Friday Oct 3, 2014 #
8 AM
Aerobics (Cardio) 50:00 [3]
ran up and down ag hill the whole time
Tuesday Sep 30, 2014 #
Note
(injured)
Well my ankle turns out to be sprained so I can't run cross country tomorrow and I have to take it really easy for a few days. I'm sure it will be better next week.
Monday Sep 29, 2014 #
8 AM
Aerobics 1:00:00 [3]
Twisted ankle from Calero, its not too bad, but I'm taking it easy for my cross country race on Wednesday. Coaches didn't want me running today.
Sunday Sep 28, 2014 #
Orienteering race (Calero) 1:04:27 [5] **** 3.6 km (17:54 / km) +175m 14:24 / km
9c shoes: adidas Running Thrasher 2 TR
Really good course, I didn't make any big mistakes, I just went slow and focused on the map. I was a little high going to number 7 and became concerned that I was in the wrong reentrent, but after going down hill a little ways I found it