Training Log Archive: katiepetersen

In the 7 days ending Sep 27, 2014:

1:52

0:00

Event: BAOC: O in the Oaks - 2014 Western States Championships

Orienteering race (Calero) 1:26:44 [5] *** 4.3 km (20:10 / km) +215m 16:08 / km
12c shoes: adidas Running Thrasher 2 TR

Ran a pretty good race, made one 10 minute error on number 2, but I think I made up a bit of time after that.

3 PM

Warm Up/ Cool Down 5:00 [3] 0.5 mi (10:00 / mi)

4 PM

Warm Up/ Cool Down (strech) 7:00 [3]

Running race (Amador) 16:59 [3] 2.0 mi (8:29 / mi) +50m 7:53 / mi

I didn't get my time, but ill get it tomorrow. This is just estimated for now.
(I know I got a faster time then that) It was extremely hot today!

9 PM

Note

I didn't think it was possible, but I am somehow managing to get sick again...really bad timing

8 AM

Aerobics 1:15:00 [3]

Fitness training today, the sit ups and push ups really got to my shoulder

3 PM

Running (XC warm-up) 19:00 [3] 1.7 mi (11:11 / mi) +50m 10:14 / mi

Race tomorrow at Amador

4 PM

Running (XC) 18:00 [3]

Note