Aerobics 1:15:00 
Ran up Ag hill twice and then did Yoga
Warm Up/ Cool Down (cross country warm-up) 7:00  0.75 mi (9:20 / mi) +5m 9:09 / mi
Warm Up/ Cool Down (warm up and cool down) 10:00 
Running race (Frogtown) 19:05  2.0 mi (9:32 / mi) +85m 8:26 / mi
Basically the the whole thing was up and down, really steep hills.
Raced against freshman and sophomore girls and boys and came in 13th out of the girls. It was really hot and hilly, but a pretty good run. Same run next Saturday. (Note to self: drink more water!)