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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: katiepetersen

In the 7 days ending May 30, 2014:

activity # timemileskm+m
  Running3 1:31:04 9.0(10:07) 14.48(6:17) 900
  Orienteering 1 20:34 0.99(20:41) 1.6(12:51) 75
  Total4 1:51:38 9.99(11:10) 16.08(6:56) 975

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Friday May 30, 2014 #

Orienteering race (Boggs 2014) 20:34 [3] 1.6 km (12:51 / km) +75m 10:25 / km


Brown/Orange Sprint - Splits

Wednesday May 28, 2014 #

Running 30:33 [3] 3.0 mi (10:11 / mi) +300m 7:46 / mi

Tuesday May 27, 2014 #

Running 30:46 [3] 3.0 mi (10:15 / mi) +300m 7:49 / mi

Monday May 26, 2014 #

Running 29:45 [3] 3.0 mi (9:55 / mi) +300m 7:34 / mi

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