Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: katiepetersen

In the 1 days ending Sep 17, 2014:

activity	#	time	miles		km		+m
Aerobics	1	1:15:00
Running	1	19:05	2.0	(9:32)	3.22	(5:56)	85
Warm Up/ Cool Down	1	17:00	0.75		1.21		5
Total	1	1:51:05	2.75		4.43		90

1:51

0:00

» now

Wednesday Sep 17, 2014 #

Aerobics 1:15:00 [3]

Ran up Ag hill twice and then did Yoga

Warm Up/ Cool Down (cross country warm-up) 7:00 [3] 0.75 mi (9:20 / mi) +5m 9:09 / mi

Warm Up/ Cool Down (warm up and cool down) 10:00 [3]

Streching

Running race (Frogtown) 19:05 [5] 2.0 mi (9:32 / mi) +85m 8:26 / mi

Basically the the whole thing was up and down, really steep hills.

Note

Raced against freshman and sophomore girls and boys and came in 13th out of the girls. It was really hot and hilly, but a pretty good run. Same run next Saturday. (Note to self: drink more water!)

« Earlier | Later »