Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: katiepetersen

In the 1 days ending Sep 15, 2014:

activity # timemileskm+m
  Running2 45:19 4.8(9:26) 7.72(5:52) 135
  Aerobics1 45:00
  Total3 1:30:19 4.8 7.72 135

«»
1:30
0:00
» now
Mo

Monday Sep 15, 2014 #

Note
(sick)

Calavaras meet on Wednesday and Saturday. I think I'm almost done being sick...
8 AM

Aerobics 45:00 [3]

Didn't get to finish the workout because I got pulled out of class for a sophomore meeting thing :(
3 PM

Running (cross country warm-up) 22:19 [3] 2.0 mi (11:09 / mi) +50m 10:21 / mi

4 PM

Running (cross country) 23:00 [3] 2.8 mi (8:13 / mi) +85m 7:30 / mi

I don't really know the time and distance exactly, but we did hill interval training (sprints). Our track is still being built, but I think it was about the same length (with a hill.) 1 minute breaks between laps.

« Earlier | Later »