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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: astrat

In the 7 days ending Oct 5, 2014:

activity # timemileskm+m
  Orienteering3 3:43:50 7.89 12.7
  Climbing1 1:15:00
  Soccer1 40:00
  Total4 5:38:50 7.89 12.7

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Sunday Oct 5, 2014 #

Orienteering (Middle) 49:21 [3]

Bobbled the first control, which is always a disaster. This was a case of starting out too fast. I wanted to take an easy route to this control for that very reason, but was off of my bearing (missing the swamp attack point), and upon hitting my pace count, not quite knowing where I was.

The rest of the course went relatively well, with only two other mistakes. The first of which was a route choice error. Which resulted in a less-clear attack point that I inevitably missed.

The latter was a really short leg that I simply overshot.

Saturday Oct 4, 2014 #

Orienteering (long) 2:36:06 [3] 12.7 km (12:17 / km)

Long. Every time I sign up for a long I consider signing up for green. I just don't find this style of course enjoyable, and tend to get bored on long legs, especially after having been in the woods for 90 minutes.

Friday Oct 3, 2014 #

Orienteering (Sprint) 18:23 [3]

Decent sprint. Ran out of gas a lot earlier than I would have liked / expected. No major navigation errors, though I had trouble reading the map on one leg which cost some time.

Wednesday Oct 1, 2014 #

Soccer 40:00 [3]

Climbing 1:15:00 [3]

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