Training Log Archive: astratIn the 7 days ending Nov 17, 2007:
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Wednesday Nov 14, 2007 #
Unspecified 1:00:00 [3]
A-Z drills
Note
(injured)
Doing some block starts I threw my shoulder out with an over-exaggerated first step.
Tuesday Nov 13, 2007 #
Lifting / Cores 1:30:00 [3]
New routine 6-8 reps for everything only
Front Squats
Plyo Run
Bench
Push Press
Step Ups
Glute Ham Machine
Cleans(didn't do)
Matrix
Obliques
Roman Chair
Boats
And coach's daughter insisted on playing tag and later cops and robbers and for whatever reason I was always her primary target... Chasing a 6 year old around in the weight room is fun and all, but I didn't get too much done.
Front Squats
Plyo Run
Bench
Push Press
Step Ups
Glute Ham Machine
Cleans(didn't do)
Matrix
Obliques
Roman Chair
Boats
And coach's daughter insisted on playing tag and later cops and robbers and for whatever reason I was always her primary target... Chasing a 6 year old around in the weight room is fun and all, but I didn't get too much done.
Monday Nov 12, 2007 #
Race race (300) 41 [3] 0.3 km (2:17 / km)
300m time trial
41.5 seconds
waaaay slow.
I started off by pacing myself... bad idea.
Hopefully one of these days I will learn how to race the 300.
41.5 seconds
waaaay slow.
I started off by pacing myself... bad idea.
Hopefully one of these days I will learn how to race the 300.
Unspecified (Racquetball) 1:30:00 [3]
After running the 300 time trial, four of us decided to jog to the University Center and play a couple games of doubles racquetball. It was fun, and fairly decent cross training, seeing as we were all really bad and had to run everywhere in the court.