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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Beth

In the 7 days ending Nov 24, 2018:

activity # timemileskm+m
  cycling1 1:40:00 17.0(5:53) 27.36(3:39)
  strength class1 55:00
  yoga1 40:00
  elliptical1 35:00
  machines1 20:00
  Total3 4:10:00 17.0 27.36

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Saturday Nov 24, 2018 #

cycling 1:40:00 [3] 17.0 mi (5:53 / mi)

Creve Coeur Park

Monday Nov 19, 2018 #

strength class 55:00 [3]

yoga 40:00 [3]

Sunday Nov 18, 2018 #

elliptical 35:00 [3]

machines 20:00 [3]

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