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Training Log Archive: Beth

In the 7 days ending Jan 6, 2018:

activity # timemileskm+m
  rollerskating1 1:00:00
  walk/jog1 42:30 3.0(14:10) 4.83(8:48)
  elliptical1 40:00
  walk1 29:40 2.0(14:50) 3.22(9:13)
  yoga1 20:00
  machines1 15:00
  Total3 3:27:10 5.0 8.05

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Tuesday Jan 2, 2018 #

elliptical 40:00 [3]

machines 15:00 [3]

yoga 20:00 [3]

Monday Jan 1, 2018 #

walk/jog (Y track) 28:30 [3] 2.0 mi (14:15 / mi)

walk/jog (Y track) 14:00 [3] 1.0 mi (14:00 / mi)

rollerskating 1:00:00 [1]

2 - hour session at Rollercade in S.County

Sunday Dec 31, 2017 #

walk (Y track) 15:00 [3] 1.0 mi (15:00 / mi)

walk 14:40 [3] 1.0 mi (14:40 / mi)

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