Training Log Archive: BethIn the 7 days ending Mar 11, 2013:
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Sunday Mar 10, 2013 #
orienteering 37:00 [3]
Top-notch event by OK and PTOC. Saw quite a few old friends. Also great to see so many enthusiastic young runners.
Saturday Mar 9, 2013 #
Event: 2013 IS IC Championships
orienteering 50:00 [3]
Ed took pictures of me on the steep slope and crossing the rock rubble. I'm going to show my doctor next week and say "THIS is what I need my ankle to do!
Friday Mar 8, 2013 #
orienteering 1:00:00 [3]
Model event at Shawnee Mission Park. First time back in woods. Could go (gingerly) everywhere except the re-entrant bottoms.
Thursday Mar 7, 2013 #
walk (Y track) 15:00 [3] 1.0 mi (15:00 / mi)
Continuing improvement from yesterday, walked Y track mile two minutes faster.
yoga (at Y) 40:00 [1]
elliptical 25:00 [3]
walk 30:00 [2]
Spent a couple of hours at Mastodon Pk. getting ready for a field trip with some 4th graders.
Wednesday Mar 6, 2013 #
walk 1:20:00 [3]
Roundtrip thru Ruth Park. Off-concrete rehab. Significant improvement in distance, speed, comfort.