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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Beth

In the 31 days ending Mar 31, 2017:

activity # timemileskm+m
  walk8 6:45:30 3.0 4.83
  strength class6 5:00:00
  cycling3 5:00:00 53.0(5:40) 85.3(3:31)
  yoga5 2:50:00
  machines2 30:00
  Total18 20:05:30 56.0 90.12

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Friday Mar 31, 2017 #

strength class 45:00 [3]

Thursday Mar 30, 2017 #

strength class 45:00 [3]

yoga 40:00 [3]

walk 15:00 [3] 1.0 mi (15:00 / mi)

Tuesday Mar 28, 2017 #

strength class 50:00 [3]

Sunday Mar 26, 2017 #

cycling 2:30:00 [3] 26.0 mi (5:46 / mi)

O'Fallon, IL Trailnet ride

Saturday Mar 25, 2017 #

walk 45:00 [3]

Friday Mar 24, 2017 #

strength class 50:00 [3]

Thursday Mar 23, 2017 #

yoga 40:00 [3]

Tuesday Mar 21, 2017 #

yoga 20:00 [3]

Monday Mar 20, 2017 #

cycling 1:25:00 [3] 16.0 mi (5:19 / mi)

Grant's Trail

strength class 50:00 [3]

Sunday Mar 19, 2017 #

cycling 1:05:00 [3] 11.0 mi (5:55 / mi)

FP

Saturday Mar 18, 2017 #

walk 1:00:00 [3]

Picking up controls

Friday Mar 17, 2017 #

walk 1:00:00 [3]

Putting out controls for Scout Orienteering Festival

Thursday Mar 16, 2017 #

yoga 40:00 [3]

machines 15:00 [3]

Wednesday Mar 15, 2017 #

walk 45:00 [3]

yoga 30:00 [3]

Tuesday Mar 14, 2017 #

walk (Y track) 30:30 [3] 2.0 mi (15:15 / mi)

machines 15:00 [3]

Friday Mar 10, 2017 #

walk 1:30:00 [3]

Vetting controls for Scout Orienteering Festival - Beaumont

Wednesday Mar 8, 2017 #

walk 1:00:00 [3]

Monday Mar 6, 2017 #

strength class 1:00:00 [3]

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