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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Beth

In the 31 days ending Dec 31, 2015:

activity # timemileskm+m
  walk11 6:35:58 3.8 6.12
  cycling3 3:50:00 39.0(5:54) 62.76(3:40)
  strength class4 3:15:00
  yoga1 40:00
  elliptical1 25:00
  Total18 14:45:58 42.8 68.88

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Thursday Dec 31, 2015 #

walk 30:00 [3]

Clayton

Wednesday Dec 30, 2015 #

walk 30:00 [3]

Clayton

Monday Dec 28, 2015 #

strength class 45:00 [3]

Saturday Dec 26, 2015 #

walk 31:58 [3] 2.0 mi (15:59 / mi)

frostbite

walk 15:00 [3]

Wednesday Dec 23, 2015 #

cycling 50:00 [3] 8.0 mi (6:15 / mi)

Sanibel Island

Tuesday Dec 22, 2015 #

walk 30:00 [3]

Edison Estate

Monday Dec 21, 2015 #

walk 30:00 [3]

Shark Valley - Everglades

Sunday Dec 20, 2015 #

walk 1:00:00 [3]

Corkscrew Swamp

Saturday Dec 19, 2015 #

walk 30:00 [3]

Naples

Friday Dec 18, 2015 #

strength class 50:00 [3]

Wednesday Dec 16, 2015 #

walk 30:00 [3]

Saturday Dec 12, 2015 #

cycling 1:50:00 [3] 18.0 mi (6:07 / mi)

River des Peres trail to Tower Grove

walk 29:00 [3] 1.8 mi (16:07 / mi)

Frostbite Series

Friday Dec 11, 2015 #

strength class 50:00 [3]

Sunday Dec 6, 2015 #

cycling 1:10:00 [3] 13.0 mi (5:23 / mi)

Grant's Trail

Friday Dec 4, 2015 #

strength class 50:00 [3]

yoga 40:00 [3]

Thursday Dec 3, 2015 #

elliptical 25:00 [3]

Wednesday Dec 2, 2015 #

walk 30:00 [3]

Tuesday Dec 1, 2015 #

walk 50:00 [3]

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