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Training Log Archive: Beth

In the 31 days ending May 31, 2015:

activity # timemileskm+m
  cycling13 19:05:00 193.0(5:56) 310.6(3:41)
  walk5 4:28:00 9.1 14.65
  strength class4 3:05:00
  yoga4 2:40:00
  Total20 29:18:00 202.1 325.25

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Sunday May 31, 2015 #

cycling 3:00:00 [3] 30.0 mi (6:00 / mi)

Riverfront Trail. Both sides of the river. Nick's first time. He took a lot of pictures, which reminded me how neat it is riding up there. Awkward to access the trail right now, but we have a plan, if we can remember it.
C • Levee 5

Friday May 29, 2015 #

cycling 1:40:00 [3] 17.0 mi (5:53 / mi)

Forest Park

Thursday May 28, 2015 #

cycling 1:50:00 [3] 18.0 mi (6:07 / mi)

Stacy Park and Heman Park

Monday May 25, 2015 #

walk 53:00 [3] 3.1 mi (17:06 / mi)

UCity Memorial Day run

Sunday May 24, 2015 #

cycling 2:00:00 [3] 20.0 mi (6:00 / mi)

Downtown. Tried and failed to go from Arch to Riverfront Trail. Only entry/exit to Arch grounds is on Walnut. Will try north on Washington next time.
C • It's tough! 2

Friday May 22, 2015 #

cycling 3:00:00 [3] 33.0 mi (5:27 / mi)

Madison County

Thursday May 21, 2015 #

walk 1:00:00 [3]

Wednesday May 20, 2015 #

cycling 50:00 [3] 8.0 mi (6:15 / mi)

Stacy Park

Sunday May 17, 2015 #

cycling 50:00 [3] 8.0 mi (6:15 / mi)

Stacy Park. cut it unnecessarily short because it was supposed to rain.

Saturday May 16, 2015 #

cycling 1:15:00 [3] 12.0 mi (6:15 / mi)

Stacy Park and Clayton

Friday May 15, 2015 #

cycling 20:00 [3] 4.0 mi (5:00 / mi)

Bad timing. Started raining 30 secs into ride.
C • same thing happened to me t... 2

yoga 40:00 [3]

strength class 45:00 [3]

Monday May 11, 2015 #

yoga 40:00 [3]

strength class 50:00 [3]

Sunday May 10, 2015 #

cycling 1:05:00 [3] 11.0 mi (5:55 / mi)

to SLU

Friday May 8, 2015 #

strength class 50:00 [3]

yoga 40:00 [3]

Thursday May 7, 2015 #

walk 55:00 [3] 3.0 mi (18:20 / mi)

Wednesday May 6, 2015 #

walk 55:00 [3] 3.0 mi (18:20 / mi)

Tuesday May 5, 2015 #

cycling 1:00:00 [3] 11.0 mi (5:27 / mi)

Forest Park

Sunday May 3, 2015 #

cycling 1:10:00 [3] 10.0 mi (7:00 / mi)

Tour of UCity Public Art

walk 45:00 [3]

Saturday May 2, 2015 #

cycling 1:05:00 [3] 11.0 mi (5:55 / mi)

Forest Park - Nick's first ride in several years. We trash-picked a bike from up the street for him to ride until his new bike comes in.

Friday May 1, 2015 #

strength class 40:00 [3]

yoga 40:00 [3]

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