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Training Log Archive: Beth

In the 31 days ending Dec 31, 2013:

activity # timemileskm+m
  yoga4 2:40:00
  cycling4 2:33:00 23.0(6:39) 37.01(4:08)
  strength class4 2:30:00
  elliptical2 1:25:00
  walk2 1:15:00 4.1(18:18) 6.6(11:22)
  Total11 10:23:00 27.1 43.61

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Monday Dec 30, 2013 #

yoga ((at Y)) 40:00 [3]

Sunday Dec 29, 2013 #

walk 58:00 [3] 3.1 mi (18:43 / mi)

loop to the west

Saturday Dec 28, 2013 #

cycling 58:00 [3] 9.0 mi (6:27 / mi)

Documenting 5k course in neighborhood.

Friday Dec 27, 2013 #

cycling 20:00 [3] 3.0 mi (6:40 / mi)

Friday Dec 20, 2013 #

strength class 45:00 [3]

walk (Y track) 17:00 [3] 1.0 mi (17:00 / mi)

Monday Dec 16, 2013 #

strength class 45:00 [3]

yoga (at Y) 40:00 [3]

Wednesday Dec 11, 2013 #

elliptical 35:00 [3]

yoga 40:00 [1]

Tuesday Dec 10, 2013 #

elliptical 50:00 [3]

strength class 15:00 [3]

Monday Dec 9, 2013 #

yoga (at Y) 40:00 [3]

strength class 45:00 [3]

Tuesday Dec 3, 2013 #

cycling 40:00 [3] 6.0 mi (6:40 / mi)

Sunday Dec 1, 2013 #

cycling 35:00 [3] 5.0 mi (7:00 / mi)

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