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Training Log Archive: Beth

In the 31 days ending Jul 31, 2013:

activity # timemileskm+m
  walk4 3:35:00 4.97 8.0
  hiking1 3:30:00 8.0(26:15) 12.88(16:19)
  yoga5 3:20:00
  cycling1 2:20:00 27.0(5:11) 43.45(3:13)
  strength class1 50:00
  elliptical1 20:00
  Total11 13:55:00 39.97 64.33

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Wednesday Jul 31, 2013 #

walk 30:00 [3] 3.0 km (10:00 / km)

Forest Park

Tuesday Jul 30, 2013 #

yoga 40:00 [3]

Found out at yoga today that 1500 yogis are going to Busch Stadium on Thursday for a group practice. Too late to sign up.

Thursday Jul 25, 2013 #

hiking 3:30:00 [3] 8.0 mi (26:15 / mi)

West Tyson

Tuesday Jul 23, 2013 #

yoga 40:00 [3]

Wednesday Jul 17, 2013 #

walk 50:00 [3] 5.0 km (10:00 / km)

Forest Park

yoga 40:00 [3]

Monday Jul 15, 2013 #

walk 1:30:00 [3]

Friday Jul 12, 2013 #

walk 45:00 [3]

Thursday Jul 11, 2013 #

yoga 40:00 [3]

Monday Jul 8, 2013 #

yoga (at Y) 40:00 [2]

Sunday Jul 7, 2013 #

cycling 2:20:00 [3] 27.0 mi (5:11 / mi)

MCT trails (sh,g,np) 93F

Friday Jul 5, 2013 #

elliptical 20:00 [3]

strength class 50:00 [3]

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