Training Log Archive: BethIn the 31 days ending Jan 31, 2012:
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Tuesday Jan 31, 2012 #
cycling 2:15:00 [3] 23.0 mi (5:52 / mi)
Riverfront Trail-- even grittier than usual!
Monday Jan 30, 2012 #
yoga 50:00 [3]
Sunday Jan 29, 2012 #
Note
Restorative yoga. 75 min. The activity it most resembles is doing an overnight plane flight in 1st class. Or if you take a quick peek around the room, a giant slumber party.
Saturday Jan 28, 2012 #
yoga 40:00 [3]
Friday Jan 27, 2012 #
yoga (Day 12) 50:00 [3]
walk 40:00 [3]
Thursday Jan 26, 2012 #
yoga 50:00 [3]
Wednesday Jan 25, 2012 #
yoga 50:00 [3]
Tuesday Jan 24, 2012 #
walk 40:00 [3]
Loop to Forest Park
yoga 50:00 [3]
t'ai chi 40:00 [3]
Monday Jan 23, 2012 #
yoga 50:00 [3]
Had the Yogi formerly known as Keith; turban, long straggly beard, excellent toes.
Sunday Jan 22, 2012 #
Note
75 minutes restorative yoga. Laying on the floor in different positions with blankets, bolsters and other comfy props.
Saturday Jan 21, 2012 #
yoga 50:00 [3]
Friday Jan 20, 2012 #
yoga 50:00 [3]
walk 40:00 [3]
Thursday Jan 19, 2012 #
yoga 50:00 [3]
Wednesday Jan 18, 2012 #
yoga 50:00 [3]
Tuesday Jan 17, 2012 #
yoga 50:00 [3]
walk 20:00 [3]
Monday Jan 16, 2012 #
walk 45:00 [3]
yoga 50:00 [3]
Friday Jan 13, 2012 #
yoga 1:00:00 [3]
walk 40:00 [3]
Tuesday Jan 10, 2012 #
yoga (d) 50:00 [3]
So many Groupons! So many bodies in a small space. I need to remember the Y is like this in January also.
C • Y 2
Sunday Jan 8, 2012 #
walk 35:00 [3]
Saturday Jan 7, 2012 #
walk 1:45:00 [3] 6.5 mi (16:09 / mi)
Frostbite at Forest Park
Friday Jan 6, 2012 #
yoga 50:00 [3]
cycling 25:00 [3] 3.5 mi (7:09 / mi)
My dad rode with his 4 children on Grant's Trail to celebrate his 85th b'day.
Thursday Jan 5, 2012 #
yoga 40:00 [3]
Sunday Jan 1, 2012 #
walk 45:00 [3]
coffee shop
walk 1:05:00 [3]
Ruth Park Woods