Training Log Archive: BethIn the 31 days ending Aug 31, 2011:
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Wednesday Aug 31, 2011 #
walk 40:00 [3] 2.5 mi (16:00 / mi)
Forest Park
Sunday Aug 28, 2011 #
cycling 1:50:00 [3] 18.0 mi (6:07 / mi)
Festival of Nations at Tower Grove
Saturday Aug 27, 2011 #
cycling 50:00 [3] 8.0 mi (6:15 / mi)
Trying out new saddle.
Wednesday Aug 24, 2011 #
walk 30:00 [3] 3.0 km (10:00 / km)
Forest Park
Friday Aug 19, 2011 #
cycling 2:30:00 [3] 26.0 mi (5:46 / mi)
St. Charles to Machens and back on Katy. Bike Stop Cafe.
Wednesday Aug 17, 2011 #
cycling 1:45:00 [3] 18.0 mi (5:50 / mi)
To Ferguson and back.
walk 40:00 [3] 2.5 mi (16:00 / mi)
Forest Park
Saturday Aug 13, 2011 #
cycling 3:00:00 [3] 28.0 mi (6:26 / mi)
McKinley Bridge, upriver; Chain of Rocks, down Riverfront Trail.
Friday Aug 12, 2011 #
cycling 1:45:00 [3] 18.0 mi (5:50 / mi)
To Ferguson and back
Thursday Aug 11, 2011 #
yoga 40:00 [3]
cycling 1:30:00 [3] 16.0 mi (5:37 / mi)
Lemay and Carondelet
Wednesday Aug 10, 2011 #
yoga 30:00 [3]
walk 48:00 [3] 5.0 km (9:36 / km)
Forest Park. Finally cooler.
Tuesday Aug 9, 2011 #
t'ai chi 50:00 [3]
Monday Aug 8, 2011 #
strength class 50:00 [3]
Saturday Aug 6, 2011 #
walk 1:30:00 [3]
Home from XC Kick-off at Forest Park
Thursday Aug 4, 2011 #
cycling 40:00 [3] 7.0 mi (5:43 / mi)
Errands
yoga 40:00 [3]
Wednesday Aug 3, 2011 #
walk 30:00 [3] 3.0 km (10:00 / km)
Forest Park.
Monday Aug 1, 2011 #
strength class 1:00:00 [3]