Training Log Archive: BethIn the 31 days ending Mar 31, 2011:
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Thursday Mar 31, 2011 #
elliptical 35:00 [3]
Monday Mar 28, 2011 #
strength class 50:00 [3]
yoga 40:00 [3]
walk 20:00 [3]
Saturday Mar 26, 2011 #
hiking 1:00:00 [3]
Biology field trip to St. Francois and Pickle Spring. Spent about an hour at each place. Had to skip Hughes Mtn. because of deteriorating weather. First thunder and ice pellets, then rain, then the heavy snow. Scary run back up Hwy 67; lots of cars in ditches, flares, cops, sliding. Our teacher loved it: Look, we have the whole place (Pickle Spring) to ourselves!
Friday Mar 25, 2011 #
orienteering 1:00:00 [3]
Hanging controls for Scout Orienteering Festival at Beaumont. Hope the weather's better tomorrow for the event.
stair climber 15:00 [3]
bleacher steps at WU track, trying to stay warm, waiting to watch Anna run the 1500. Only 13 spectators, all with parkas and rain gear.
Wednesday Mar 23, 2011 #
yoga 40:00 [3]
strength class 50:00 [3]
Tuesday Mar 22, 2011 #
walk 1:10:00 [3] 4.0 mi (17:30 / mi)
Forest Park
Monday Mar 21, 2011 #
strength class 50:00 [3]
yoga 40:00 [3]
Sunday Mar 20, 2011 #
orienteering 1:38:00 [3]
Green course at S-F. Navigation close to the controls went better than yesterday.
Saturday Mar 19, 2011 #
orienteering 1:23:00 [3]
S-F green course. gently rolling topography west of the lake. contour reading and compass. excellent course, perfect weather.
Friday Mar 18, 2011 #
orienteering 50:00 [3]
putting out controls at Beaumont for Scout O Fest
Thursday Mar 17, 2011 #
walk 1:30:00 [3]
Powder Valley - heat and hill training
Wednesday Mar 16, 2011 #
yoga 40:00 [3]
strength class 50:00 [3]
Tuesday Mar 15, 2011 #
walk 1:05:00 [3]
Ruth Park Woods
Monday Mar 14, 2011 #
treadmill 40:00 [3]
Saturday Mar 12, 2011 #
hiking 2:00:00 [3]
Arboretum
Wednesday Mar 9, 2011 #
walk 45:00 [3]
strength class 50:00 [3]
yoga 40:00 [3]
Wednesday Mar 2, 2011 #
walk 15:00 [3]
strength class 50:00 [3]
yoga 40:00 [3]
Tuesday Mar 1, 2011 #
knee exercises 15:00 [3]
walk 50:00 [3]
Powder Valley