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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Beth

In the 31 days ending Jul 31, 2010:

activity # timemileskm+m
  walk7 7:25:00
  cycling1 50:00 8.0(6:15) 12.88(3:53)
  knee/foot exercises2 40:00
  Total8 8:55:00 8.0 12.88

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Saturday Jul 17, 2010 #

walk 1:10:00 [3]

Loop

Thursday Jul 15, 2010 #

walk 40:00 [3]

Orienteering with 100 Girl Scouts at Willmore!

Tuesday Jul 13, 2010 #

walk 1:00:00 [3]

Helping David Fisher work with a group of day campers at Faust.

knee/foot exercises 20:00 [3]

Monday Jul 12, 2010 #

knee/foot exercises 20:00 [3]

Sunday Jul 11, 2010 #

walk 1:10:00 [3]

Saturday Jul 10, 2010 #

walk 1:30:00 [3]

Loop

cycling 50:00 [3] 8.0 mi (6:15 / mi)

Forest Park

Tuesday Jul 6, 2010 #

walk 1:15:00 [3]

Grant's Trail

Saturday Jul 3, 2010 #

walk 40:00 [3]

Sunset Park

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