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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Beth

In the 31 days ending Mar 31, 2010:

activity # timemileskm+m
  walk4 3:30:00
  orienteering3 2:02:58
  cycling1 55:00 8.0(6:52) 12.88(4:16)
  walk/jog1 13:25 1.0(13:25) 1.61(8:20)
  Total7 6:41:23 9.0 14.48

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Saturday Mar 27, 2010 #

orienteering 50:00 [3]

Marker pickup, SOF, Beaumont

Friday Mar 26, 2010 #

orienteering 45:00 [3]

Hung some controls at Beaumont for tomorrow's Scout Orienteering Festival.

Wednesday Mar 24, 2010 #

cycling 55:00 [3] 8.0 mi (6:52 / mi)

Easy to FP. First ride of the year.

orienteering 27:58 [3]

Green sprint from the A meet. Good course. Still have to avoid jostling my eye.

walk 50:00 [3]

Kinko's

Monday Mar 22, 2010 #

walk 1:00:00 [3]

Saturday Mar 20, 2010 #

walk 40:00 [3]

Kaldi's. Studied a Trondheim map I mysteriously found in my jacket pocket. Islands of detail sticking up out of the marshes.

Friday Mar 19, 2010 #

walk 1:00:00 [3]

Ruth Park

Wednesday Mar 17, 2010 #

walk/jog 13:25 [3] 1.0 mi (13:25 / mi)

"Ran" with my second graders in P.E. as they tried to break 15 minutes to earn their t-shirts. Good results.

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