Training Log Archive: BethIn the 31 days ending Dec 31, 2009:
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Thursday Dec 31, 2009 #
walk 50:00 [3]
Powder Valley
knee exercises 10:00 [3]
Tuesday Dec 29, 2009 #
walk 35:00 [3]
walk 1:30:00 [3]
Shark,Plowsharing w/ Anna
Sunday Dec 27, 2009 #
knee exercises 10:00 [3]
walk 35:00 [3]
Thursday Dec 24, 2009 #
walk 1:30:00 [3]
w/ 3 dogs
knee exercises 10:00 [3]
Wednesday Dec 23, 2009 #
walk 30:00 [3]
knee exercises 10:00 [3]
Sunday Dec 6, 2009 #
cycling 1:40:00 [3] 16.0 mi (6:15 / mi)
Waited until it warmed up , then rode over to the new stretch of 40. Huge crowd.
Saturday Dec 5, 2009 #
walk 35:00 [3]
Grindstone Nature Area w/ Matt & Ed
Friday Dec 4, 2009 #
walk 1:05:00 [3]
Bear Creek Trail in Columbia
Tuesday Dec 1, 2009 #
knee exercises 10:00 [3]
w/ Anna