Training Log Archive: BethIn the 31 days ending Aug 31, 2009:
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Sunday Aug 30, 2009 #
cycling 30:00 [3] 5.0 mi (6:00 / mi)
Grant's Trail. My dad (82) and I touched wheels and he went down. Moderate road rash, he was shaky, but got back on the bike. Always has set a good example; the 4 kids try not to be too whiny around him.
Saturday Aug 29, 2009 #
cycling 45:00 [3] 8.0 mi (5:37 / mi)
Home from the Ovid Marathon Metamorphoses reading at the Pulitzer.
Sunday Aug 16, 2009 #
walk 40:00 [3]
Anna unexpectedly moved in with the XC team 4 days early, so brisk walk to old Clayton Famous area with her was only chance to touch base.
Friday Aug 14, 2009 #
knee exercises 10:00 [3]
Tuesday Aug 11, 2009 #
cycling 1:00:00 [3] 12.0 mi (5:00 / mi)
convocation, school, home.
Friday Aug 7, 2009 #
cycling 1:30:00 [3] 14.0 mi (6:26 / mi)
Forest Park, Clayton, Maplewood, Webster, back. Laclede Station & Claytonia both open under 40.
Note
Rest of day at school.
Thursday Aug 6, 2009 #
Note
Day-long mandatory unpaid professional development. Worth my time.
Wednesday Aug 5, 2009 #
Note
Doctor Visits Day. Dentist had been at Tour and rode up Mt. Ventoux in 1:40. He's 60. Told about a prominent St. Louis rider who had to get off and walk.
Tuesday Aug 4, 2009 #
walk 1:30:00 [3]
Walk to Faust and back for blackberry picking. Last day of summer for me.
Saturday Aug 1, 2009 #
walk 1:20:00 [3]
Family time at Trout Lodge.
walk/jog 25:00 [3]
core circuit 10:00 [3]
w/Anna