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Training Log Archive: Beth

In the 31 days ending May 31, 2008:

activity # timemileskm+m
  cycling7 8:32:00 80.0(6:24) 128.75(3:59)
  walk10 8:28:00
  knee exercises4 40:00
  elliptical2 40:00
  treadmill1 20:00
  core circuit2 16:00
  Total18 18:56:00 80.0 128.75

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Saturday May 31, 2008 #

walk 1:10:00 [3]

Loop

Thursday May 29, 2008 #

walk 50:00 [3]

2nd grade walking field trip to Mort Jacobs Park in St. Ann. (Mort used to date my Aunt Bertha. He took the Midland streetcar out to her farm at Creve Coeur Lake.) While we were at the park, we learned our school was in "lock-down" and we were warned to watch out for the bank robber that the police were pursuing from the hold-up site on the Rock Road. On Tuesday, when the 1st graders were at the park, they got to see the actual tornado funnel cloud while we were back at school sitting under our desks. Fun park!

Wednesday May 28, 2008 #

walk 30:00 [3]

Tivoli to see The Visitor w/ Fran & Rick.

Monday May 26, 2008 #

walk 30:00 [3]

spectating the U.City Memorial Day race.

walk 55:00 [3]

Clayton

cycling 1:20:00 [3] 12.0 mi (6:40 / mi)

to Esquire Theatre and around Maplewood

Sunday May 25, 2008 #

knee exercises 10:00 [3]

Saturday May 24, 2008 #

cycling 1:45:00 [3] 16.0 mi (6:34 / mi)

Madison county trail

Friday May 23, 2008 #

walk 50:00 [3]

new "general store" on Delmar. Saw since-kindergarten friend of Anna's who is liking Earlham except for the "blind activism".

core circuit 1:00 [3]

Tried to do core circuit with Anna, but too tired to actually lift anything core- related up off the floor.

Wednesday May 21, 2008 #

walk 50:00 [3]

Tuesday May 20, 2008 #

cycling 1:02:00 [3] 10.0 mi (6:12 / mi)

Rode to work and back for the first time. Everybody seems to be doing it!
Nice.

Monday May 19, 2008 #

elliptical 20:00 [3]

core circuit 15:00 [3]

With Anna

Sunday May 18, 2008 #

cycling 55:00 [3] 9.0 mi (6:07 / mi)

Home from Shrewsbury Metrolink staton

knee exercises 10:00 [3]

Monday May 12, 2008 #

walk 50:00 [3]

Walgreen's

Saturday May 10, 2008 #

cycling 1:35:00 [3] 16.0 mi (5:56 / mi)

Family ride on Grant's Trail

walk 25:00 [3]

Arboretum; bought some Mo. wildflower plants from Nels Holmberg.

knee exercises 10:00 [3]

Tuesday May 6, 2008 #

elliptical 20:00 [3]

treadmill 20:00 [3]

Monday May 5, 2008 #

walk 38:00 [3]

knee exercises 10:00 [3]

Sunday May 4, 2008 #

cycling 55:00 [3] 8.0 mi (6:52 / mi)

Grant's Trail with dad and sister

Saturday May 3, 2008 #

cycling 1:00:00 [3] 9.0 mi (6:40 / mi)

Down to Maplewood to a birthday party and back.

Friday May 2, 2008 #

walk 1:00:00 [3]

Down to the Tivoli and back.

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