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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Beth

In the 31 days ending Jan 31, 2008:

activity # timemileskm+m
  orienteering2 2:50:00 3.17 5.1
  elliptical3 1:30:00
  cycling1 1:30:00 14.0(6:26) 22.53(4:00)
  folk dancing1 1:00:00
  walk1 1:00:00
  Pilates1 25:00
  machines1 10:00
  Total8 8:25:00 17.17 27.63

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Monday Jan 28, 2008 #

folk dancing 1:00:00 [2]

Sunday Jan 27, 2008 #

cycling 1:30:00 [3] 14.0 mi (6:26 / mi)

Leisurely pace with sister and Dad to sandwich shop near Tower Grove Park, but it was closed so we went to a bar on Arsenal. And the only lock we had was a pink Barbie lock which wouldn't go thru all 3 rear wheels, so the bartender let us bring the bikes inside.

Monday Jan 21, 2008 #

Pilates 25:00 [3]

walk 1:00:00 [3]

Ruth Park

Sunday Jan 20, 2008 #

orienteering 1:00:00 [3]

Rockwoods. Dropped Anna off at the top of the hill to do Frei's A-Meet Green, then drove to the bottom, put out Schnucks bags to mark the last 4 controls. Anna says she's a very different orienteer than she was when she did this course 2 or 3 years ago as her first green.

Tuesday Jan 15, 2008 #

elliptical 30:00 [3]

Monday Jan 14, 2008 #

elliptical 30:00 [3]

Saturday Jan 12, 2008 #

orienteering 1:50:00 [3] 5.1 km (21:34 / km)

Green course at Babler; fun course, good turnout, nice day.

Tuesday Jan 1, 2008 #

machines 10:00 [3]

elliptical 30:00 [3]

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