Training Log Archive: BethIn the 31 days ending Dec 31, 2007:
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Monday Dec 31, 2007 #
stair climber 20:00 [3]
treadmill 30:00 [3]
core circuit 10:00 [3]
Sunday Dec 30, 2007 #
cycling 1:15:00 [3] 13.0 mi (5:46 / mi)
River Des Peres trail to Carondelet Park, Bellerive Park, loop back.
Saturday Dec 22, 2007 #
elliptical 30:00 [3]
machines 8:00 [3]
treadmill 20:00 [3]
Friday Dec 21, 2007 #
walk 25:00 [3]
core circuit 15:00 [3]
with Anna
Monday Dec 3, 2007 #
cycling 2:15:00 [3] 20.0 mi (6:45 / mi)
Katy out of Rocheport; surface too soft to be much fun. Temp. 33.
Sunday Dec 2, 2007 #
hiking 40:00 [3]
Arrow Rock and down to the river.
Saturday Dec 1, 2007 #
hiking 1:30:00 [3] 3.0 mi (30:00 / mi)
Smith Creek loop in Cedar Creek area of Mark Twain N.F. South of Columbia. A candidate to be declared a Wilderness Area. Dubious. Is this the best they've got?