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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Beth

In the 31 days ending Jan 31, 2007:

activity # timemileskm+m
  walk2 1:50:00
  cycling1 1:30:00 15.0(6:00) 24.14(3:44)
  elliptical3 1:20:00
  orienteering1 1:03:00
  strength class1 30:00
  Pilates1 25:00
  school walking club1 20:00
  machines1 15:00
  Total7 7:13:00 15.0 24.14

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Tuesday Jan 30, 2007 #

elliptical 30:00 [3]

Sunday Jan 28, 2007 #

orienteering 1:03:00 [3]

Babler
C • Babler 4

Sunday Jan 21, 2007 #

walk 40:00 [2]

Pilates 25:00 [2]

C • new class? how do you like it?... 1

Thursday Jan 18, 2007 #

school walking club 20:00 [2]

strength class 30:00 [3]

elliptical 20:00 [3]

Saturday Jan 13, 2007 #

walk 1:10:00 [2]

Tuesday Jan 2, 2007 #

elliptical 30:00 [3]

machines 15:00 [3]

Monday Jan 1, 2007 #

cycling (motobecane) 1:30:00 [3] 15.0 mi (6:00 / mi)

Creve Coeur Lake to Green's Bottom and back

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