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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Beth

In the 31 days ending Dec 31, 2006:

activity # timemileskm+m
  walk8 4:10:00
  elliptical4 2:00:00
  cycling2 1:40:00 17.0(5:53) 27.36(3:39)
  skiing1 1:10:00
  orienteering1 56:0012c
  machines3 45:00
  treadmill1 25:00
  school walking club1 20:00
  stair climber1 20:00
  Total14 11:46:00 17.0 27.3612c

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Saturday Dec 30, 2006 #

walk 30:00 [2]

Friday Dec 29, 2006 #

walk 30:00 [2]

cycling (huffy) 55:00 [3] 9.0 mi (6:07 / mi)

Errands in Clayton & Maplewood. Felt a little like Rudy... except I spent the morning driving my children to their exercise activities... hmm....

Wednesday Dec 27, 2006 #

walk 35:00 [3]

Tuesday Dec 26, 2006 #

walk 30:00 [3]

Saturday Dec 16, 2006 #

cycling (Huffy) 45:00 [3] 8.0 mi (5:37 / mi)

over to Forest Park to watch the Frostbite

Thursday Dec 14, 2006 #

school walking club 20:00 [2]

walk 30:00 [2]

Tuesday Dec 12, 2006 #

elliptical 30:00 [3]

machines 10:00 [3]

treadmill 25:00 [3]

Monday Dec 11, 2006 #

elliptical 30:00 [3]

machines 25:00 [3]

Sunday Dec 10, 2006 #

orienteering 56:00 [3] **
12c

Score-O at Greensfelder and Christmas party

Saturday Dec 9, 2006 #

walk 20:00 [3]

around the climbing site at Pere Marquette

Wednesday Dec 6, 2006 #

elliptical 30:00 [3]

machines 10:00 [3]

stair climber 20:00 [3]

Monday Dec 4, 2006 #

skiing (Forest Park) 1:10:00 [3]

Power outage, so no school. A gift.

Sunday Dec 3, 2006 #

walk 45:00 [2]

elliptical 30:00 [3]

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