Training Log Archive: BethIn the 31 days ending Jul 31, 2006:
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Sunday Jul 30, 2006 #
stair climber 20:00 [3]
elliptical 30:00 [3]
max:155
Thursday Jul 13, 2006 #
cycling 2:10:00 [3] 25.0 mi (5:12 / mi)
Riverfront Trail- downtown to Chain of Rocks Bridge. First time taking bike on Metrolink during rush hour. Bike stands up by itself with front tire in stairwell.
strength class 50:00 [3]
elliptical 20:00 [3]
Wednesday Jul 12, 2006 #
elliptical 30:00 [3]
treadmill 20:00 [3]
Tuesday Jul 11, 2006 #
walk 30:00 [3]
Sunday Jul 9, 2006 #
elliptical 30:00 [3]
stair climber 20:00 [3]
treadmill 20:00 [3]
Thursday Jul 6, 2006 #
cycling 2:00:00 [3] 25.0 mi (4:48 / mi)
Creve Coeur Lake to St. Charles. Took the Motobecane instead of the Huffy; it felt like cheating.
strength class 45:00 [3]
elliptical 20:00 [3]
Tuesday Jul 4, 2006 #
arctrainer 10:00 [3]
machines 15:00 [3]
treadmill 20:00 [3]
stair climber 20:00 [3]
Monday Jul 3, 2006 #
cycling 1:40:00 [2] 17.0 mi (5:53 / mi)
River Des Peres trail to Carondelet