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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Beth

In the 31 days ending May 31, 2006:

activity # timemileskm+m
  cycling1 2:30:00 25.0(6:00) 40.23(3:44)
  strength class3 2:20:00
  walk2 1:55:00
  stair climber4 1:20:00
  school walking club1 25:00 1.5(16:40) 2.41(10:21)
  treadmill1 20:00
  elliptical1 20:00
  Total8 9:10:00 26.5 42.65

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Monday May 29, 2006 #

walk 50:00 [2]

Memorial Day 5k

Tuesday May 16, 2006 #

treadmill 20:00 [3]

Sunday May 14, 2006 #

stair climber 20:00 [3]

Thursday May 11, 2006 #

school walking club 25:00 [2] 1.5 mi (16:40 / mi)

strength class 40:00 [3]

stair climber 20:00 [3]

elliptical 20:00 [3]

Tuesday May 9, 2006 #

strength class 50:00 [3]

stair climber 20:00 [3]

Sunday May 7, 2006 #

walk 1:05:00 [2]

walk to Ruth Park Woods to look at mapping suitability

Saturday May 6, 2006 #

cycling 2:30:00 [3] 25.0 mi (6:00 / mi)

St. Charles to Golden Eagle Ferry, lunch at Kinder's. Ed,Matt Nick,Dad,sister, niece. Saw signs for New Town St. Charles, built in a cornfield for people who want to live in a "real" town with a town square and a coffee shop where the barista knows your name. Then saw the turf farm and the tree farm that are growing stuff for the town, then saw the town, rising like the Emerald City from the floodplain.

Tuesday May 2, 2006 #

strength class 50:00 [3]

stair climber 20:00 [3]

Monday May 1, 2006 #

Note
(sick)

vagus nerve problems since Saturday

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