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Training Log Archive: Beth

In the 30 days ending Jun 30, 2018:

activity # timemileskm+m
  cycling4 6:40:00 65.0(6:09) 104.61(3:49)
  strength class6 5:05:00
  yoga4 2:05:00
  walk3 1:20:00
  Total12 15:10:00 65.0 104.61

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Tuesday Jun 26, 2018 #

yoga 30:00 [3]

Monday Jun 25, 2018 #

strength class 50:00 [3]

yoga 40:00 [3]

walk 30:00 [3]

Clayton

Sunday Jun 24, 2018 #

cycling 2:40:00 [3] 28.0 mi (5:43 / mi)

Trailnet Chain of Roks

Saturday Jun 23, 2018 #

cycling 1:30:00 [3] 16.0 mi (5:37 / mi)

RdP Trail

Friday Jun 22, 2018 #

strength class 50:00 [3]

Monday Jun 18, 2018 #

strength class 55:00 [3]

Saturday Jun 16, 2018 #

cycling 40:00 [3] 5.0 mi (8:00 / mi)

Touring Tower Grove Park area for a couple of hours, looking at native plant gardens.

cycling 40:00 [3] 5.0 mi (8:00 / mi)

Native Plant Garden Tour around Richmond Hts., Maplewood, City. Hotter and hillier in pm.

Friday Jun 15, 2018 #

strength class 50:00 [3]

Wednesday Jun 13, 2018 #

cycling 1:10:00 [3] 11.0 mi (6:22 / mi)

Forest Park

Tuesday Jun 12, 2018 #

walk 30:00 [3]

Clayton

Monday Jun 11, 2018 #

yoga 40:00 [3]

strength class 50:00 [3]

Friday Jun 8, 2018 #

strength class 50:00 [3]

walk 20:00 [3]

yoga 15:00 [3]

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