Training Log Archive: BethIn the 30 days ending Nov 30, 2017:
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| We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | ||||||||||||||||||||||
Thursday Nov 30, 2017 #
walk (y track) 30:00 [3] 2.0 mi (15:00 / mi)
machines 20:00 [3]
Tuesday Nov 28, 2017 #
cycling 1:55:00 [3] 20.0 mi (5:45 / mi)
Creve Coeur Lake to St. Charles
Monday Nov 27, 2017 #
hiking 1:20:00 [3]
Hawn
hiking 30:00 [3]
St. Joe
Sunday Nov 26, 2017 #
walk 40:00 [3]
Ste. Gen.
Friday Nov 24, 2017 #
walk 1:15:00 [3]
Castlewood
strength class 50:00 [3]
yoga 50:00 [3]
Thursday Nov 23, 2017 #
walk 40:00 [3]
Monday Nov 20, 2017 #
walk 20:00 [3]
Brentwood
elliptical 15:00 [3]
machines 15:00 [3]
yoga 30:00 [3]
Sunday Nov 19, 2017 #
elliptical 20:00 [3]
walk (at Y) 15:30 [3] 1.0 mi (15:30 / mi)
walk 16:30 [3] 1.0 mi (16:30 / mi)
Saturday Nov 18, 2017 #
yoga 20:00 [3]
Thursday Nov 16, 2017 #
yoga 40:00 [3]
Monday Nov 6, 2017 #
strength class 50:00 [3]
Sunday Nov 5, 2017 #
cycling 1:05:00 [3] 11.0 mi (5:55 / mi)
Forest Park
Saturday Nov 4, 2017 #
cycling 25:00 [3] 4.0 mi (6:15 / mi)
To the Loop for a SLIFF movie
Friday Nov 3, 2017 #
yoga 1:00:00 [3]
strength class 50:00 [3]