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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Beth

In the 30 days ending Jun 30, 2017:

activity # timemileskm+m
  cycling5 10:10:00 107.0(5:42) 172.2(3:33)
  strength class5 4:05:00
  walk4 2:45:00
  yoga4 2:00:00
  machines2 40:00
  elliptical2 35:00
  Total16 20:15:00 107.0 172.2

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Monday Jun 26, 2017 #

strength class 55:00 [3]

Sunday Jun 25, 2017 #

cycling 2:25:00 [3] 27.0 mi (5:22 / mi)

Chain of Rocks bridge Trailnet ride

Saturday Jun 24, 2017 #

walk 30:00 [3]

4-hour botany walk at Don Robinson S.P.

Friday Jun 23, 2017 #

cycling 1:40:00 [3] 17.0 mi (5:53 / mi)

Creve Coeur to St. Charles

strength class 45:00 [3]

Thursday Jun 22, 2017 #

cycling 1:45:00 [3] 17.0 mi (6:11 / mi)

Forest Park

Wednesday Jun 21, 2017 #

walk 45:00 [3]

Tuesday Jun 20, 2017 #

cycling 1:30:00 [3] 16.0 mi (5:37 / mi)

Forest Park

Friday Jun 16, 2017 #

yoga 40:00 [3]

strength class 45:00 [3]

Monday Jun 12, 2017 #

elliptical 15:00 [3]

machines 20:00 [3]

yoga 20:00 [3]

Saturday Jun 10, 2017 #

cycling 2:50:00 [3] 30.0 mi (5:40 / mi)

Trailnet - Edwardsville

Friday Jun 9, 2017 #

strength class 50:00 [3]

Monday Jun 5, 2017 #

machines 20:00 [3]

elliptical 20:00 [3]

Sunday Jun 4, 2017 #

walk 1:00:00 [3]

Grant's Trail

Saturday Jun 3, 2017 #

yoga 30:00 [3]

Friday Jun 2, 2017 #

yoga 30:00 [3]

strength class 50:00 [3]

Thursday Jun 1, 2017 #

walk 30:00 [3]

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