Training Log Archive: BethIn the 30 days ending Jun 30, 2015:
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Monday Jun 29, 2015 #
cycling 1:20:00 [3] 13.0 mi (6:09 / mi)
Quad Cities- Mississippi riverfront bike trails, including water taxi over to Iowa.
Sunday Jun 28, 2015 #
cycling 2:10:00 [3] 20.0 mi (6:30 / mi)
Hennepin Canal Parkway- low-key Midwestern version of the Erie Canal; used to carry goods from the Mississippi R. to Illinois R., then on to Chicago.
Saturday Jun 27, 2015 #
cycling 3:50:00 [3] 42.0 mi (5:29 / mi)
Fulton to Moline
Friday Jun 26, 2015 #
cycling 3:20:00 [3] 33.0 mi (6:04 / mi)
Fulton to Thomson and back
Thursday Jun 25, 2015 #
cycling 4:20:00 [3] 42.0 mi (6:11 / mi)
Moline to Fulton on Mississippi River Trail.
Monday Jun 22, 2015 #
strength class 50:00 [3]
yoga 40:00 [3]
Tuesday Jun 16, 2015 #
cycling 1:40:00 [3] 17.0 mi (5:53 / mi)
River des Peres to JB
Saturday Jun 13, 2015 #
cycling 2:20:00 [3] 21.0 mi (6:40 / mi)
St. Charles to home
Friday Jun 12, 2015 #
cycling 2:15:00 [3] 19.0 mi (7:06 / mi)
Grafton to St. Charles
Thursday Jun 11, 2015 #
cycling 2:00:00 [3] 17.0 mi (7:04 / mi)
Grafton to Pere Marquette and back
Wednesday Jun 10, 2015 #
cycling 2:15:00 [3] 20.0 mi (6:45 / mi)
Alton to Grafton 95F
Wanted to go up to Hannibal and beyond, but way too hot for camping out, and didn't have the stamina to make the miles in the heat.
Wanted to go up to Hannibal and beyond, but way too hot for camping out, and didn't have the stamina to make the miles in the heat.
Tuesday Jun 9, 2015 #
cycling 4:40:00 [3] 40.0 mi (7:00 / mi)
Home to Arch to Alton 93F
Monday Jun 8, 2015 #
cycling 50:00 [3] 8.0 mi (6:15 / mi)
Stacy Park. with trip gear.
Saturday Jun 6, 2015 #
walk 45:00 [3]
Friday Jun 5, 2015 #
cycling 45:00 [3] 8.0 mi (5:37 / mi)
Stacy Park. Trek 520s.
Wednesday Jun 3, 2015 #
cycling 1:25:00 [3] 16.0 mi (5:19 / mi)
Grant's Trail