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Training Log Archive: Beth

In the 30 days ending Apr 30, 2015:

activity # timemileskm+m
  cycling4 6:50:00 66.0(6:13) 106.22(3:52)
  walk2 1:39:00 3.0 4.83
  strength class2 1:35:00
  yoga2 1:20:00
  Total8 11:24:00 69.0 111.04

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Wednesday Apr 29, 2015 #

walk 45:00 [3]

Sunday Apr 26, 2015 #

cycling 55:00 [3] 9.0 mi (6:07 / mi)

Earth Day- Forest Park

Friday Apr 24, 2015 #

walk 54:00 [3] 3.0 mi (18:00 / mi)

home from Schnucks

Sunday Apr 19, 2015 #

cycling 50:00 [3] 7.0 mi (7:09 / mi)

Parkview

Saturday Apr 11, 2015 #

cycling 3:10:00 [3] 30.0 mi (6:20 / mi)

Katy Trail west from Boonville

Monday Apr 6, 2015 #

strength class 45:00 [3]

yoga 40:00 [3]

Saturday Apr 4, 2015 #

cycling 1:55:00 [3] 20.0 mi (5:45 / mi)

Creve Coeur Lake to St. Charles

Friday Apr 3, 2015 #

strength class 50:00 [3]

yoga 40:00 [3]

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