Training Log Archive: BethIn the 30 days ending Sep 30, 2010:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| ||||||||||||||||||||||||||||||||||||||||||
| We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | ||||||||||||||||||||||||||||||||
Thursday Sep 30, 2010 #
walk 30:00 [3]
knee exercises 15:00 [3]
cycling 40:00 [3] 7.0 mi (5:43 / mi)
Wednesday Sep 29, 2010 #
walk 30:00 [3]
Tuesday Sep 28, 2010 #
walk 30:00 [3]
knee exercises 15:00 [3]
t'ai chi 30:00 [3]
Monday Sep 27, 2010 #
walk 30:00 [3]
Thursday Sep 23, 2010 #
walk 1:10:00 [3]
Wednesday Sep 22, 2010 #
walk 55:00 [3]
Tuesday Sep 21, 2010 #
walk 1:30:00 [3]
Monday Sep 20, 2010 #
cycling 50:00 [3] 9.0 mi (5:33 / mi)
Sunday Sep 19, 2010 #
walk 50:00 [3]
knee exercises 15:00 [3]
Saturday Sep 18, 2010 #
walk 1:00:00 [3]
Thursday Sep 16, 2010 #
walk 20:00 [3]
Wednesday Sep 15, 2010 #
walk 30:00 [3]
Tuesday Sep 14, 2010 #
t'ai chi 30:00 [3]
Monday Sep 13, 2010 #
elliptical 35:00 [3]
knee exercises 15:00 [3]
Saturday Sep 11, 2010 #
walk 45:00 [3]
cycling 50:00 [3] 8.0 mi (6:15 / mi)
Friday Sep 10, 2010 #
core circuit 20:00 [3]
knee exercises 15:00 [3]
walk 1:15:00 [3]
Thursday Sep 9, 2010 #
cycling 50:00 [3] 9.0 mi (5:33 / mi)
knee exercises 15:00 [3]
core circuit 20:00 [3]
Saturday Sep 4, 2010 #
walk 1:00:00 [3]
Thursday Sep 2, 2010 #
cycling 50:00 [3] 9.0 mi (5:33 / mi)
Wednesday Sep 1, 2010 #
elliptical 25:00 [3]
walk 20:00 [3]