Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Beth

In the 30 days ending Jun 30, 2008:

activity

time

miles

cycling

6:15:00

50.0

80.47

orienteering

4:40:00

walk

3:15:00

folk dancing

3:00:00

elliptical

1:35:00

treadmill

1:18:00

yoga

45:00

knee exercises

40:00

t'ai chi

30:00

core circuit

30:00

walk with map

30:00

machines

22:00

Total

23:20:00

50.0

80.47

2:10

0:00

» now

Monday Jun 30, 2008 #

treadmill 30:00 [3]

folk dancing 1:00:00 [3]

Sunday Jun 29, 2008 #

walk 30:00 [3]

post office

Saturday Jun 28, 2008 #

orienteering 2:10:00 [3]

Picking up controls at Greensfelder.

Friday Jun 27, 2008 #

elliptical 35:00 [3]

Thursday Jun 26, 2008 #

walk 30:00 [3]

Tower Grove

Wednesday Jun 25, 2008 #

yoga 45:00 [3]

outside at the Garden

t'ai chi 30:00 [3]

C • Level 3 Tai Chi? An oxymor... 2

Tuesday Jun 24, 2008 #

core circuit 15:00 [3]

Last one with Anna before she leaves town.

knee exercises 10:00 [3]

Monday Jun 23, 2008 #

walk 35:00 [3]

folk dancing 1:00:00 [3]

Friday Jun 20, 2008 #

cycling 2:00:00 [3] 18.0 mi (6:40 / mi)

River Des Peres to Tower Grove

C • Beth, fyi, we did an update... 1

Thursday Jun 19, 2008 #

cycling 50:00 [3] 8.0 mi (6:15 / mi)

River Des Peres trail

walk 55:00 [3]

Wednesday Jun 18, 2008 #

Note

Orienteering course for 220 Girl Scouts at Tilles Park. Me, Ed, Mel, Anna. Anna's revised map gave us some new locations for controls, which the older campers appreciated.

Sunday Jun 15, 2008 #

Note

Helped Anna with a 3-hour beginner workshop in the a.m., then Club event in the p.m.

Saturday Jun 14, 2008 #

orienteering 1:30:00 [3]

Hanging controls for Greensfelder meet.

Thursday Jun 12, 2008 #

cycling 1:25:00 [3] 14.0 mi (6:04 / mi)

off the end of Grant's Trail into Kirkwood. Realized I had a broken rear derailleur as I got ready to go. Ed found another one somewhere in the basement, had it installed and adjusted in 10 minutes!